8:45am:

Day Camper Drop Off

9:00am:

Squash Routines / Technical Training / Fitness Training Campers split into groups where they work closely with coaches on technique and tactics. At the same time one group of campers will get fitness instruction from Penn’s strength and conditioning coaches in the varsity weight room. Each morning will be dedicated to a specific idea which will then be implemented in the afternoon sessions.

11:30am:

Stretching Cool down, stretch and review of the morning session.

12:00pm:

Lunch

1:45pm:

Dynamic Warm-up

2:00pm:

Condition Games/ Match Play/ Video Analysis Campers will apply lessons learned in the morning session against fellow campers and coaches. In between games the coaching staff will provide extensive tactical suggestions that will focus on individual growth. Also alongside a coach, campers will analyze video of their own play from the day before. Penn’s facility automatically records all camp sessions allowing for analysis sessions to take place.

4:30pm:

Cool Down A review of the day will take place where each camper will do a self assessment in order to gain a better understanding of what they are accomplishing. Campers depart. 

8:45am:

Day Camper Drop Off

9:00am:

Squash Routines / Technical Training / Fitness Training Campers split into groups where they work closely with coaches on technique and tactics. At the same time one group of campers will get fitness instruction from Penn’s strength and conditioning coaches in the varsity weight room. Each morning will be dedicated to a specific idea which will then be implemented in the afternoon sessions.

11:30am:

Stretching Cool down, stretch and review of the morning session.

12:00pm:

Lunch

1:45pm:

Dynamic Warm-up

2:00pm:

Condition Games/ Match Play/ Video Analysis Campers will apply lessons learned in the morning session against fellow campers and coaches. In between games the coaching staff will provide extensive tactical suggestions that will focus on individual growth. Also alongside a coach, campers will analyze video of their own play from the day before. Penn’s facility automatically records all camp sessions allowing for analysis sessions to take place.

3:00pm:

Cool Down A review of the day will take place where each camper will do a self assessment in order to gain a better understanding of what they are accomplishing. Campers depart.